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A New Study about Carbohydrate and Protein Supplements What is the study and what did it find specifically about...

Vitamin D's Importance for Wellbeing A report published by the (CDC) Center for Disease Control and Prevention has found...

All parents want their kids to grow to be healthy. And this means making sure they have a well-balanced...

We all have reached that part of a workout where our energy seems depleted and we just can’t wait...

Calcium is the foundation of having healthy bones. And when it comes to the growing bodies of our little...

It’s the most wonderful time of the year. But it’s often not for gut health. All those hearty winter...

Whenever my child starts eating a little more junk food than normal—hello holiday treats—as a parent I know it’s...

One of the “first foods” parents typically give their babies is cereal. Adding a little bit of baby cereal...

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